For anyone who wants to check out and improve their own resilience or support others who may not be so resilient.
This outline is for the half day workshop... for an outline of the full day and bitesize (90 minute) version, please get in touch.
Clear view of own resilience in three key areas
Know what helps and hinders your resilience in each of these 3 areas
Take steps to build and sustain resilience
Ensure resilience contributes to your overall wellbeing
What is resilience? examples
Case work to apply the learning
Reflection and action planning
core learning input
your ideas & suggestions
tools & templates
learning recap quiz
good practice guide
We're always happy to customise... just get in touch :-)
It helped me recognise just how resilient I am, and why
You might like...
For anyone who wishes to learn how to make meetings more productive, effective and enjoyable.
For anyone who wishes to know more about preventing stress, and dealing effectively with its release should it occur; and/or who wantsto learn helpful strategies to help others.
Stop Beating Yourself Up
If your own mental wellbeing is an issue, these top ten tips may help...