Resilience

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For anyone who wants to check out and improve their own resilience or support others who may not be so resilient.
This outline is for the half day workshop... for an outline of the full day and bitesize (90 minute) version, please get in touch.

Learning Outcomes

Clear view of own resilience in three key areas
Know what helps and hinders your resilience in each of these 3 areas
Take steps to build and sustain resilience
Ensure resilience contributes to your overall wellbeing

Content

What is resilience? examples
Physical resilience
Mental resilience
Emotional resilience
Case work to apply the learning
Reflection and action planning

Learning Approaches

core learning input
group activities
open discussion
your ideas & suggestions
tools & templates
learning recap quiz
self-assessment questionnaire
good practice guide

We're always happy to customise... just get in touch :-)

It helped me recognise just how resilient I am, and why
- Staff member, Mersey Care NHS Trust

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