Managing Stress

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For anyone who wishes to know more about preventing stress, and dealing effectively with its release should it occur; and/or who wants to learn helpful strategies to help others.
This outline is for the half day workshop... for an outline of the full day and bitesize (90 minute) version, please get in touch.

Learning Outcomes

Know what causes stress, and its impact
Use the TEBI Model to prevent and release stress more effectively
Create an action plan to minimise the cause and negative effects of stress
Help others who are affected by stress

Content

Pressure and stress
Cause and effect: The TEBI Model
Managing TEBI
Preventing stress
Releasing stress
Helping others

Learning Approaches

core learning input
video
group activities
paired activities
tools & templates
your ideas & suggestions
solo activities
reflection & consolidation

We're always happy to customise... just get in touch :-)

Really good course. Lots to think about and take away
- Manager, Liverpool

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